Falafel / Chickpea Fritters- P rotein and F iber packed deep-fried balls or patties made with Chickpeas. Falafel is a traditional Middle Eastern dish, commonly served in a pita or wrapped in a flatbread. The origin of Falafel is controversial, it is believed that Falafel started life in Egypt. Falafel plays an iconic role in Israeli cuisine and is widely considered to be the national dish of the country. The version made with chickpeas is wildly popular. When made with chickpeas, Falafel is high in protein and fiber . Key nutrients are calcium, iron, vitamin C, vitamin B, and folate . Falafel is high in soluble fiber, which has been shown to be effective in lowering blood cholesterol. They are very healthy but contain a considerable amount of fat which is absorbed during the frying process. Falafel can be baked also to reduce the high fat content associated with frying. Falafel has become very popular among vegetarians and vegans. It’s a grea...
Gajar Halwa | Carrot Halwa- One of the most popular North Indian dessert. In India, winters are incomplete without having Gajar Halwa/Carrot Halwa. This dessert is easy to make and tastes absolutely divine. It is very popular across India. Many weddings and small functions often end with this halwa served after meals. I haven’t heard of any Indian who doesn’t love carrot halwa. Have you? It’s a winter delicacy and is made by using the juicy carrots. This popular Indian dessert is prepared at least 2-3 times in every North Indian Household during winters. Though winter in India is almost gone but we still have freezing winters here in London. So I made this halwa last week on a freezing rainy day. My mom makes the best ever carrot halwa and today I am sharing her simple and easy recipe to make this. This sweet Indian pudding is a very delicious combination of carrots, pure ghee, milk, khoya (mawa), cardamoms and assorted nuts. It is a light nutriti...