Avocado & Roasted Tomatoes On Toast

Avocado & Roasted Tomatoes on toast- Simple, nutritious, and delicious breakfast with just a handful of ingredients. 

Avocados on toast are easy and delicious for breakfast or for snack, and can be made in many different ways as per taste and favorite ingredients. These toast have become my new favorite these days. If you haven’t tasted avocado toast yet, I would say you’re really missing out! It’s super healthy, nutritious and delicious and the best part is, it can be ready in less than 15 minutes. In fact, this recipe is so short and simple that we can hardly call it a recipe, it’s just you have to combine few ingredients with mashed avocado, spread it on toasted bread and top it with your favorite topping…yess! That’s it😍Avocados on toast are easy and delicious for breakfast or for snack, and can be made in many different ways as per taste and favorite ingredients. These toast have become my new favorite these days. If you haven’t tasted avocado toast yet, I would say you’re really missing out! It’s super healthy, nutritious and delicious and the best part is, it can be ready in less than 15 minutes. In fact, this recipe is so short and simple that we can hardly call it a recipe, it’s just you have to combine few ingredients with mashed avocado, spread it on toasted bread and top it with your favorite topping…yess! That’s it😍 

You can make it even simpler by using no toppings. Simple Avocado toast also tastes amazing! This recipe is for avocado toast with roasted cherry tomatoes but the possibilities are endless. Sometimes you can zest it up by topping it with sprouts, beans, tomato salsa, jalapenos, spinach & rockets, onions and radish or pretty much anything you like! For my toasts I normally choose whole grain & seeded bread as these breads contain more fiber and protein but you can also use gluten-free or any bread of your choice instead. I am planning to share a number of breakfast toasts recipes on my blog because there’s nothing better than delicious and nutritious breakfast 😋😋

Benefits-

These days, the avocado has become very popular food among health-conscious people. It’s often referred to as a super food, which is not very surprising as this fruit is Incredibly Nutritious.  It contains Vitamin K, Folate, Vitamin C, Potassium, Vitamin B5, Vitamin B6 and Vitamin E. Eating avocados can actually lower cholesterol and triglyceride levels.

It is usually eaten raw as in smoothies, dessert whip or in salads and on toasts with little pepper and salt. The most popular use of avocados is in the form of guacamole, a traditional Mexican and American dip which is also good as a topping on vegetarian burgers and sandwiches.

Avocados have many health benefits when eaten raw-

Avocados do not contain any cholesterol or sodium and are low in saturated fat. They are loaded with Heart-Healthy Monounsaturated Fatty Acids which promotes Healthy Heart.

They are packed with nutrients that are beneficial for maintaining healthy skin. It is also used for nourishing dry and damaged hair.

They contain carotenoids such as lutein and zeaxanthin, which help to protect your eyes against cataracts, eye diseases and keep them healthy.

Avocados improve digestion as they are high in fiber also.

Cherry Tomatoes-

Juicy, sweet and fresh cherry tomatoes are a delicious addition to toasts and salads. Tomatoes are packed with some fiber but they are best known for their vitamin and mineral content which includes calcium, magnesium, beta-carotene which becomes vitamin A when consumed, vitamins C and E, vitamin K.

It’s so obvious now that how healthy these toasts are. Give it a try when the next time you’re looking for a nutritious breakfast. I am sure you would love and enjoy.

Serve- 4

Course- Breakfast / Snack

Time- Less than 15 minutes

Ingredients-

2 ripe and fresh avocados

1 tablespoon lime juice

1 teaspoon dried parsley or freshly chopped parsley leaves

1 teaspoon finely chopped coriander leaves

1 teaspoon finely chopped green chilli (optional)

1 teaspoon chilli flakes

Pinch of black pepper power

Salt to taste

8-10 cherry tomatoes cut in halves

1 tablespoon extra-virgin olive oil

4 slices of whole grain seeded bread or any thick bread of your choice

Process-

First of all preheat the oven to 180ºC. Place the tomatoes halves cut-side up on a baking tray, season with salt and drizzle some olive oil. Roast until they are slightly dried out.

Meanwhile if you have a toaster then its simple toast the bread slices in it. But if you don’t have then- Put a pan on medium flame, drizzle some olive oil or butter on the bread slices and place them on the pan, toast them on both the sides until dark brown and crispy. You can toast them into oven as well.

Cut the avocado in half and carefully remove its seed then scoop out avocado pulp into a bowl.

Squeeze in the lemon juice then gently mash with a fork.

Add sea salt, black pepper, dried parsley, chopped coriander leaves, finely chopped green chilli, some chilli flakes and combine all together until well mixed and slightly chunky.

Generously spread avocado mixture onto each piece of toast and top with roasted tomatoes.

Sprinkle with some pepper flakes, dried parsley and serve!