Broccoli & Carrot Creamy Soup

Broccoli & Carrot Creamy Soup- Velvety, nutritious and delicious soup to boost your immune system in this winter. No butter, no cream, no flour version.

Soup is one of those dishes that instantly make you feel better in winters☃!! It’s amazing about a bowl of piping hot soup as it reaches your belly it make you feel warm inside out in this cold weather. Being a fan of soups, I am happy that Soup season is ON!!😊 So today I have a very simple, nutritious and delicious soup recipe.

Broccoli & Carrot Creamy Soup- This soup is full of nutrients that will feel you energized. It's such an easy way to get a nutritious food that takes only 30 minutes to make. The nutritional benefits of broccoli make broccoli soup a healthy choice as a regular menu item.

Green vegetables🌿are a good source of iron which is needed to make red blood cells and carry oxygen around your body. Nutrients deficiency can weak your immune system and leave you feeling fatigued. If you're a vegetarian/vegan then green veggies🌿are your best friend and you should try and include a variety of them in your diet.

On top of this, Broccoli is really rich in vitamin C, dietary fiber, vitamins, minerals and anti-oxidants; it is highly beneficial to skin. It is packed with soluble fiber that draws cholesterol out of your body. It also contains glutathione, which is known to enhance the immune system. A cup of broccoli contains the essential amount of protein needed for a healthy diet. Broccoli even has significant amount of omega 3 fatty acids, which are well known as an anti-inflammatory. It is a very important food when it comes to weight loss, so if you’re trying to lose a few pounds, broccoli soup can be a very effective addition to the menu.

Carrots are very good for your eyes and skin. They help slow down the aging of cells. They contain high level of beta-carotene, which is converted into vitamin A in the liver. Vitamin A and antioxidants protect the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes and uneven skin tone.

Celery is an excellent source of antioxidants and vitamins and minerals such as vitamin K, vitamin C, potassium and vitamin B6. It has cholesterol-lowering power that makes it useful for improving or maintaining heart health.

I like my broccoli soup to be healthier so I replaced any heavy cream or cheese or potatoes with carrots. Broccoli, carrots, and onions when pureed, creates a deliciously creamy and smooth texture that doesn’t need any cream or plain floor. I have also replaced butter with olive oil.

So No cheese, No cream, No butter, No flour....So healthy, so easy, yet so yummy!!😋😋

Broccoli & Carrot Soup is super easy to prepare and can be prepared in less than half an hour. It's perfect for when you need some comfort food quick. This healthy soup makes a delicious and satisfying lunch when served along with toasted bread🍜

Serve: 4

Recipe Type: Soup

Prep Time: 10 minutes

Cooking Time: 20 minutes

Ingredients

1 whole fresh broccoli
1 medium onion

1 clove garlic (optional)

2 medium carrots

1 celery rib

2 tablespoon olive oil

2 cups milk

2 teaspoon salt

½ teaspoon mixed herbs

½ teaspoon black pepper powder

Instructions:

Peel and roughly chop garlic and onion. Roughly chop the celery. Wash, peel and roughly chop the carrots. Wash and cut broccoli head into florets and broccoli stem into small pieces. Do not throw the broccoli stems they are very nutritious.

Heat 2 tablespoon olive oil in a pan; soften the onion, garlic and celery for about 2 to 3 minutes.

Add the carrots and broccoli. Stir in 1½ cup water, salt and pepper.

Bring to a simmer, cover and cook for 5 to 10 minutes or until vegetables are very tender.

Remove the pan from the heat and let it cool.

Blend the soup in a blender until it become smooth.

Pour back into the same pan and heat up.

Add 2 cups milk if the soup is too thick then u can always add more milk. Stir well.

Season with dried mixed herbs and cook further for 5-10 minutes until thick.

Switch off the flame and pour the piping hot soup into the serving bowls.

Sprinkle few croutons and black pepper onto the top of soup just before serving.

Homemade Croutons:

Ingredients:

Day-old bread

2 tablespoon Olive oil

1 teaspoon Salt or as per taste
Instructions

Cut the bread into small cubes.
Heat the oil in a large skillet or frying pan over medium-high heat.
Add the bread cubes to the pan, sprinkle 1 teaspoon salt, and toss the cubes to coat with the oil.
Try to arrange them in a single layer so that they can turn brown evenly on each side.
Toast the bread cubes, tossing occasionally until they are golden-brown on all sides. It will take around 5 minutes.
Remove the pan from the heat. Taste and season with additional salt if needed.

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