Tomato & Carrot Soup

Tomato & Carrot Soup- A creamy dreamy delicious and comforting soup made from scratch!

Nothing can be better than a bowl of hot soup on a cool day. I love so many different kinds of soups, but Tomato & Carrot Soup is my all time favorite. And I think that this would be one of the most loved soups by everyone. This creamy textured soup is excellent for all weathers. I love that this is a recipe I can enjoy year round. It is exactly what you want after a long day at the office or during cold weathers.

This soup is one of the most commonly made in India. I have used fresh tomatoes and carrots along with some onion, ginger and garlic in this recipe and flavoured with bay leaf, black pepper and mixed herbs. Instead of butter I have used olive oil.

This delicious and healthy soup tastes tangy and slightly sweet. Instead of using a lot of sugar to cut the acidity of the tomatoes I opted to use only 1 tablespoon sugar as carrots add their natural sweetness to the soup. Carrots really help in balancing out the acidic taste of tomatoes.

Health Benefits:

Each bowl of tomato soup simmers with several nutrients that are highly beneficial for health. Tomato Carrot Soup is an excellent source of vitamin A, C, essential minerals and antioxidants that can keep you healthy and fit.

Carrots are one of the best dietary sources of beta-carotene — a nutrient that is known to help protect the skin against damage from sun exposure. Who wouldn’t use some extra beta-carotene in their lives? It’s great for our eyes, skin, and immune system.

The high concentrations of copper in tomato soup boost to the nervous system. Selenium in tomato soup promotes blood circulation, preventing anemia. One of the amazing benefits of tomato soup!

Tomato & Carrot soup benefits in weight loss, when prepared with olive oil. It can be very beneficial for those who are on a weight loss diet. It is rich in water and fiber that keeps you full for longer time.

Here is the recipe, try it and do not forget to tell me how it went? J

🍴Serve: 4

🍲Course: Soup

🕒Prep Time: 5-7 minutes

🍳Cook time: 35 minutes

Ingredients

4 medium Tomatoes, roughly chopped

2 medium sized Carrots, roughly chopped

2 cloves Garlic, roughly chopped or crushed

1 medium sized Onion, roughly chopped

½ inch ginger, roughly chopped

½ teaspoon black pepper powder

½ teaspoon dried mixed herbs

1 tablespoon light olive oil or butter

2 teaspoon salt or as per taste
1 teaspoon Sugar
1 Bay leaf

Some fresh coriander leaves for garnishing

1 cup water

Process:

Wash tomatoes and carrots first. Now roughly chop the tomatoes. Peel and roughly cut the carrots. Peel and roughly chop the onion, garlic and ginger.

Heat oil or butter in a pan on medium flame; add bay leaf, onion, garlic and ginger. Saute until translucent.

Add carrots, salt and mix everything well.

Add 1 cup water and cook for 5 minutes covered with a lid.

When carrots are half cooked, add tomatoes and give it a good mix. Cover and allow simmering for 10 minutes.

Now switch off the flame and allow it to cool.

Remove the bay leaf and discard.

Place tomato carrot mixture in blender and puree it to a fine consistency.

Place a strainer over the same pan.

Now strain the pureed mixture into the pan using the ladle to push soup through the screen, straining out all the skin and seeds of tomatoes. Do not skip this step!

Discard the solids.

Now adjust the consistency, if the mixture is too thick then add more water or vegetable stock.

Put the pan back on heat. Add black pepper powder, sugar, crushed dried mixed herbs and stir well.

Check the salt. Simmer for five more minutes.

Soup is now ready; add some freshly chopped coriander leaves.

Turn off the heat and serve the Tomato & Carrot Soup hot with crispy croutons.

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